Necessary cookies are absolutely essential for the website to function properly. You will have access to the course for 1 year from the date of purchase. You can work through the course at your own pace, and watch the videos as many times as you like. You will be able to watch the videos at your leisure. Upon purchase you will receive an e-mail with links to the course. This course designed for anyone working in helping roles, especially those in high stress, trauma-exposed environments such as healthcare, the criminal justice sector, social and human services, emergency response, armed forces, education, child welfare, community mental health, non-profit organizations and related services. Grounding Technique: CenteringĬhapter 13: Strategies to Use During a Stressful SituationĬhapter 14: Strategies for Resetting After StressĬhapter 15: Taking Care of YOU WHO IS THIS COURSE FOR? Grounding Technique: Feet on the FloorĬhapter 10. Tree Exercise (and the Green Zone)Ĭhapter 9. Polyvagal Theory and WTF Debriefing StrategyĬhapter 8. Running on Adrenaline and Numbing OutĬhapter 7. Visualization: A Social Stress TestĬhapter 4. The course comes with a digital Resource Guide with chapter overviews and exercises. This online training course consists of 15 videos/chapters lead by Diana Tikasz. As a result, we see many negative physical, emotional, behavioural and relational consequences in the workplace. This online course is grounded in neuroscience and assists helpers navigate stress associated with trauma exposure, by providing strategies to prepare for the stressor, cope during the stressor, and reset following the stressor. Eventually we can find ourselves shutting down and numbing out because our bodies are not built to function in this high-energy state for extended periods of time. Frequently this elevated stress state is challenged further with added pressures and trauma exposure. The pace, content and competing demands of the modern workplace has left many of us operating in constant stress and overdrive. The acronym WTF is used throughout the course and stands for “Window of Tolerance Framework”. It is ideally suited for front- line workers and others working with forensic evidence, investigations, court, with witnesses and victims and those working with individuals who have experienced difficult and traumatic experiences. This online course provides skills to move helping professionals out of states of reactivity or avoidance and into the place of possibility where we are centered amongst the chaos and can choose how we wish to respond.
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